The Complete Cardio Kickboxing book by Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to Cardio Kickboxing - the perfect way to get in incredible shape and have fun doing it!

Get a high-performance workout without the risk of injury! Whether you're a beginner or a pro, get the facts from a champion, teacher, and leading fitness expert.